Okay, so today I wanna talk about something a bit different, something I stumbled upon recently – the Center for Psychological Services at St. John’s University. It got me thinking about how important mental health is, and how sometimes we all need a little help.
First off, I started by looking around for places that offer these kinds of services. Money’s been a bit tight lately, so I was really hoping to find something affordable. Thankfully, it seems like there are a lot of online options these days that won’t break the bank. That’s a relief, ’cause let’s be real, the future can feel pretty uncertain, and it’s easy to get overwhelmed.
I spent a good chunk of time just browsing, comparing different online counseling services. It’s kinda like online shopping, but for your brain, haha. There are so many out there, it’s almost too much. But hey, it’s good to have choices, right?
Then I came across this center at St. John’s. I guess it’s part of their psychology program. Seems like they have a training program for school psychology, and a professor named Dr. Dawn P. Flanagan is in charge there. Sounds pretty legit. They even mentioned something about “Standard 3.11” for psychological services delivered through organizations. No idea what that is, but it makes them sound even more official, I guess.
So, I dug a little deeper into what they actually offer. They’ve got a bunch of services, which is cool. You know, things like counseling, therapy, assessments – the whole nine yards. It’s good to know that places like this exist, especially for folks who might be going through a rough patch. It is like a safe space to talk about your feelings and get some professional guidance.
I thought, “Why not give it a shot?” Reaching out and making that first appointment was a bit nerve-wracking, not gonna lie. It’s like admitting you need help, which isn’t always easy. But I figured, it’s better to try than to keep struggling alone.
The process of actually getting started was pretty straightforward. Filled out some forms, had a quick chat with someone to figure out what I needed, and then boom, I was matched with a counselor. They were able to work around my schedule and see me remotely through video calls which made life a whole lot easier.
Overall, it was a good experience. It’s definitely a weight off my shoulders to have someone to talk to who actually gets it. If you’re thinking about seeking some support, I’d say go for it. It’s a step in the right direction, and places like the Center for Psychological Services at St. John’s are there to help.
