Okay, so, let me tell you about this whole “DBT psychological services of Long Island” thing I got into recently.
It all started when I was feeling, you know, kind of all over the place emotionally. Like, one minute I’d be okay, and the next I’d be a total wreck. I figured I needed to do something about it, so I started poking around online, you know, like you do. That’s when I stumbled upon this thing called Dialectical Behavior Therapy, or DBT for short. Sounded a bit fancy, but the gist of it was that it’s a type of talk therapy that helps folks manage intense emotions, and boy, did that resonate with me.
So, I dug a little deeper. Apparently, this DBT thing was cooked up by some psychologist lady back in the 70s, and it’s been helping people ever since. It’s got these four main parts, they said: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I’m not gonna lie; it all sounded a bit like a foreign language at first. But the more I read, the more I thought, “Hey, this might actually be something.”
Now, I’m on Long Island, so I started looking for places that offer this DBT thing nearby. That’s when I found “DBT Psychological Services of Long Island.” It seemed like a pretty legit place, so I decided to give them a call. I was nervous, obviously, but I figured, what’s the worst that could happen, right?
I ended up scheduling an appointment. I went in and talked to this therapist, explaining my whole emotional rollercoaster situation. She listened patiently, asked a bunch of questions, and then explained how DBT could help me. It wasn’t some magic fix, but she laid out a plan that made sense. We’d meet once a week, and we’d work through these different modules, practicing skills to deal with my emotions and all that jazz. There was also a group part to it. I was not sure about talking in front of strangers, but whatever, I was willing to give it a try.
I started going to the sessions, both individual and group. It was tough at first, I won’t lie. Talking about my feelings and all that wasn’t exactly my cup of tea. But, slowly but surely, I started to get the hang of it. I learned some techniques to calm myself down when things got too intense, like breathing exercises and mindfulness stuff. I also learned how to communicate better, to express my needs without, you know, losing it. I also got to know people in the group who were going through their own stuff. It was a relief to see that I wasn’t the only one struggling.
It’s been a few months now, and I can honestly say that things are looking up. I still have my moments, of course, but I’m better equipped to handle them now. I have tools to use, and I know I can reach out to my therapist or the group if I need support. This whole DBT thing has been a real journey, and I’m still on it. But I’m feeling more hopeful than I have in a long time.
So, yeah, that’s my story about DBT Psychological Services of Long Island. It’s not a miracle cure, but it’s definitely helped me get a better grip on my emotions. If you’re struggling with intense feelings, I’d say it’s worth looking into. It might just be the thing you need, like it was for me.
