Hey there, honey. Today I wanna talk about that thing, you know, bay area psychology. It’s all about that feelin’ in your head, you know? Like, sometimes you feel good, sometimes you feel bad. That’s what they call it, psychology.
I heard them city folks, they got a lot of this bay area psychology stuff going on. Lots of folks in that there San Francisco Bay Area needin’ help with their heads, I reckon. They get those therapists, those head doctors. They will say what’s wrong with you. I heard they call ’em San Francisco Bay Area Therapists.
Now, if you live in California, there are a lot of these, what you call them…therapy. That’s right. They help you feel better. No matter where you are, you can talk to them online. They say even if you’re way out in the boonies, you can still talk to ’em. That’s somethin’, ain’t it? They can see all the people in California. Everyone can get help now.
They say you gotta move your body, too. Get some exercise, at least 30 minutes every day. Just walk around, move your arms and legs. It makes your head feel better, they say. Anything to make your body move.
And you know what else they got? They got them BayCare places. They do all sorts of things for your head. Help you feel good in your mind. It’s called mental wellness. Sound so good, right? They help you feel better and get your life back on track.
- They got these one-on-one talks.
- You talk to a head doctor, they call ’em a psychiatrist or a therapist.
- You talk about what’s botherin’ you.
- Why you feelin’ the way you do.
- Then you make a plan to feel better.
Lots of folks need help with their heads. Millions of ’em, all over the world. So it’s good to know how to take care of that noggin of yours. I heard, nearly 800 million people need help. So many people! It’s good to know how to keep your head right. This nice lady, Andrea DeSimone, she knows a lot about it. She gave some tips.
Now, this bay area psychology, it helps with all sorts of things. If you’re feelin’ worried all the time, they call that anxiety. They can help with that. So many people feel anxiety now, bay area psychology can help them. It’s important, you know.
And they do this other thing, somethin’ about going deep in your head. They call it depth psychology. They talk about the bad things that happened to you, trauma, they call it. And they talk about your relationships, how you get along with folks. And they teach you how to be mindful. That’s like payin’ attention to what’s goin’ on right now. And they teach you how to deal with stress. They use some special ways. They know what they are doing.
I heard about PYD. I don’t know what it is. They say it’s good for young people. Makes them competent, that means they can do things. Makes ’em confident, that means they believe in themselves. Makes ’em have character, that means they’re good people. Makes them care, that means they’re nice to others. This sounds good, right?
So, this bay area psychology, it’s a good thing. It helps folks feel better. If you are not feeling good, you need to find one therapist. If you’re in the San Francisco Bay Area, you can go to those BAPA folks. They are the professional association. That means they know what they’re doin’. They can help you find a good therapist. You know, someone who can help you with your head.
And remember, even if you’re not in the city, you can still get help. You can talk to those therapists online. That’s the beauty of it. Everyone can get help now, no matter where they are. So if you are not feeling good, just find help. That’s it. Hope you feel better soon, honey.
