Alright, so I came across this thing called “Drummond Psychology” the other day, and I got curious. It sounded interesting, you know, the whole psychology vibe, so I decided to give it a go and see what it was all about.
Diving In
First, I tried to get a basic idea of what it actually is. Did some digging, read some stuff. It’s basically about how our thoughts and feelings are connected, and how we can change the way we think to feel better, that kind of stuff. It got me thinking, maybe I could use this to improve my own mood and handle stress a bit better.
Getting My Hands Dirty
- Started a Journal: I started writing down my thoughts and feelings every day. Just a simple notebook, nothing fancy. I’d jot down what happened, how I felt, and what I was thinking at the time.
- Challenging Negative Thoughts: When I noticed negative thoughts popping up, I tried to challenge them. Like, if I thought “I’m going to mess this up,” I’d ask myself, “Is that really true? What evidence do I have for that?” It was tough at first, but it got easier.
- Practicing Gratitude: Every night before bed, I’d list three things I was grateful for. Could be anything, big or small. Made me appreciate the good stuff more.
The Results
Honestly, it took some time to see any real changes. But after a few weeks, I did start feeling a bit different. I was more aware of my thoughts and how they affected my mood. I wouldn’t say I’m a completely different person, but I do feel like I can handle negative emotions a bit better now. I am more patient with myself.
Wrapping Up
So, that’s my little experiment with Drummond Psychology. It wasn’t a magic fix, but it definitely helped me become more mindful and positive. If you’re looking for ways to improve your mental well-being, it might be worth giving it a shot. Just remember, it takes time and effort. Like, try it and check whether it fits you. It was a good experience for me.
