Okay, so I recently had this whole experience with concierge psychology in Boca Raton, and let me tell you, it was something else. I’ve always been the kind of person to just deal with my stuff, you know? But lately, things have been a bit overwhelming, and a friend suggested I look into this concierge psychology thing. Didn’t really know what it was, but I was willing to try anything.
First thing I did was hit up Google, searching for “concierge psychology Boca Raton”. Found a few names, but one really caught my eye, Dr. Carolina Raeburn. Her website said something about offering this service to a “restricted number of people.” Made me feel a little important, not gonna lie. I mean the info about concierge psychology is about traditional therapy and identifying and managing stressors.
I decided to give her office a call. The receptionist was super friendly, and we chatted a bit about what I was looking for. She explained that this wasn’t your typical therapy setup. It’s more personalized, more focused on your specific needs. They even do that full battery test stuff, like IQ, personality, and ADHD screening and high-quality treatment with insurance. That was great to know, that’s kind of a big deal.
I booked an appointment, and when the day came, I was a bit nervous. But the office was so calming, not like those sterile clinics you sometimes see. And Dr. Raeburn, she was amazing. We talked for a long time, not just about my issues but about my life, my goals, everything. She really listened, you know?
We started with some assessments. It was interesting to see the results, to see how my mind works on paper. Then, we dug into the real stuff. I have been dealing with anxiety about life transitions. We talked through it, and she gave me some practical tools to manage my stress. Things like breathing exercises, mindfulness stuff. I even tried to keep a journal, which, surprisingly, helped a lot.
- Scheduled regular sessions: We met once a week, and each time, I felt like I was making progress.
- Worked on identifying my stressors: Turns out, a lot of my anxiety came from things I hadn’t even realized were affecting me.
- Developed coping mechanisms: We practiced different techniques to handle stress, and I found a few that really worked for me.
I also knew that a psychologist could help me begin the journey to better health and emotional well-being treating anxiety, sleep problems, stress and much more.
One of the things I appreciated most was the flexibility. Dr. Raeburn was always available when I needed her. I remember one time I had a panic attack late at night. I texted her, not really expecting a reply until the next day, but she responded within minutes and talked me through it.
It’s been a few months now, and honestly, I feel like a different person. I still have my moments, but I have the tools to deal with them now. This whole concierge psychology experience, it was a game-changer. I never thought I’d be the type to go to therapy, but I’m so glad I did. If you’re in Boca Raton and you’re struggling, I highly recommend looking into it. It’s an investment in yourself, and it’s worth every penny.
